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Do you want your journey, related blog post, tips to be featured in a unique way ?

If you want to be featured on the Bellytox blog, instagram and Facebook, follow these easy steps !

1. Email us at fun@bellytox.com and tell us how you would like to be featured.
2. After our reply, email us with all the media ( photos & videos ) and captions for each photo or video. If you have a blog post, email us with your blog post. Don't forget to include your instagram handle, Facebook info and website address.
3. After we receive your email, we will let you know through email which day you will be featured.

It's as simple as that

One last important thing. Its up to you if you want to create the stories by yourself. You can choose for us to put the media together, or you can do it. Please let us know what you prefer!

We always love featuring patients, other professionals or bloggers in different ways. We hope this has encouraged you to send us an email.

The Real Reason We Judge Others Without Knowing It + How To Exit The Cycle

It's no secret that judgment is deeply embedded in us as human beings. Think about it: We judge ourselves—our thoughts, appearances, and feelings (and then we judge ourselves for having those feelings). We judge others—their decisions, experiences, and backgrounds. We're constantly analyzing and criticizing every action to make sense of the world.

Posted on July 22, 2020

Why Am I So Emotional? 11 Possible Reasons & What To Do

Sometimes we feel extra emotional or hypersensitive without any explanation. It may be a sudden trend you're noticing, or it may be what feels like an intrinsic part of your personality. Here's what you need to know about heightened emotions and possible reasons you're so emotional right now or in general.

Why you have all these emotions.

Humans have emotions for a reason. Emotions are important, normal signals that help us identify internal or external needs.

Posted on June 01, 2020

What To Eat During COVID-19, According To An Immunologist

COVID-19 has turned our worlds upside down—it's been a whirlwind, to say the least. But after a few weeks of anything goes, now it's time to focus on eating and living well as we settle into our new normal.

Why focus on a better diet? Because it's something we can control. While we may not be able to predict what's happening in the world right now, we can dictate how we treat ourselves and our bodies, which will, in turn, support our immune systems, hormone levels, and sleep patterns. Here are four habits I'm telling all my patients to focus on during these days of self-isolation and shelter-in-place.

Posted on May 02, 2020

Are Homemade Masks Effective Against COVID-19? Doctors Weigh In

As hospitals in the U.S. reach surge capacity due to COVID-19, personal protective equipment (PPE) is becoming limited. In many cases, doctors and nurses are re-wearing what should be single-use surgical face masks, and in extreme cases, not wearing them at all. With this immediate need for PPE, many people are considering making homemade face masks—but how effective are they, and who should be wearing them?

Posted on April 03, 2020

9 Natural Antivirals & Herbs To Support Your Immune System

Runny nose, sore throat, cough, fever, and difficulty breathing are all symptoms that could point to a viral infection. Unlike bacterial infections, they can't be treated with medications like antibiotics, but there are some herbs that can help with prevention—and potentially speed the healing process if a viral infection does occur. Viruses "do their damage by invading human cells, taking over the machinery, and replicating themselves like mad," says Heather Moday, M.D., an allergist and immunologist who is board-certified in integrative and holistic medicine. There are no targeted medical treatments for viruses—antiviral medications may lessen the severity of symptoms, but they don't stop the virus directly.

Posted on March 22, 2020

What Is Ichigo Ichie? 10 Rules Of The Japanese Way To Happiness

Ichigo ichie can be translated as, "Once, a meeting" and also as "In this moment, an opportunity." What this means to tell us is that each meeting, everything we experience, is a unique treasure that will never be repeated in the same way again. So if we let it slip away without enjoying it, the moment will be lost forever.

Becoming aware of ichigo ichie helps us take our foot off the gas and remember that each morning we spend in the world, every moment we spend with our children and with our loved ones is infinitely valuable and deserves our full attention.

Posted on March 19, 2020

Magnesium Guide: Deficiency, Foods, Oil, and More

Your body is alive because of brilliant biochemistry. A myriad of intricate pathways is working in symphony every second of your life. It is easy to take for granted the countless facets that have to be for us to be here. One piece of the integral puzzle we call human health is a little guy named magnesium. Magnesium, along with calcium, potassium, chloride, and sodium are all electrolytes, needed for our brain, nerves, heart, eyes, immune system, and muscles to function. When magnesium levels are optimal in our body, we thrive. When we are magnesium deficient, it throws off the balance of our perfectly balanced symphony, and a whole host of health problems can ensue.

Posted on March 15, 2020

Here's Why Probiotics Are So Important For Women

These days, probiotics are as buzzy as ever thanks to their ever-expanding list of superpowers—it seems like almost everyone can benefit from them in some way.*

Probiotics help support a healthy microbiome (the delicate balance of bacteria and other microorganisms in the body), which plays a major role in everything from skin to mental health to immune function and even vaginal health.*

Posted on February 27, 2020

GOLDEN MILK LATTE CHIA PUDDING

This Golden Milk Latte Chia Pudding makes a healthy breakfast, snack or dessert. It’s made with spices like turmeric, ginger and cinnamon and is sweetened with maple syrup. It’s a healthy recipe that is naturally gluten-free, grain-free and vegan!

Posted on January 29, 2020

17 Cold-Fighting Foods To Eat During Flu Season

No matter how hard you try, it can seem impossible to avoid catching your coworker's death-rattle cough. When you come down with the cold or flu, medicine isn't the only way to get back on your feet quick. Load up on these specific foods to soothe your symptoms and boost your immune system.

Yogurt

If all those commercials haven't taught you about the benefits of "good bacteria" yet, it's time to listen up. Yogurt is a great source of probiotics that keep your gut healthy, which in turn helps alleviate severe cold symptoms. Grab a bowl for breakfast to shorten your sickness by two whole days.

Posted on January 09, 2020

Self-Care An Everyday Challenge

Self-care is an everyday challenge for me. Being aware of the importance of self-care has empowered me to discover ways to incorporate acts of self-love & kindness into my daily life. When I nurture myself daily, I am able to live from a place of love and light. Creating healthy boundaries and holding space for myself is a process that evolves regularly. Whether it be reading a book, enjoying the outdoors, participating in wellness workshops, meeting socially with friends and/or meditating I continuously find new ways to grow and practice self-love.

Posted on December 01, 2019

Your October Horoscope

I know, I know… how many times do we have to hear “how is it already fall?” But seriously, we’re in October! Can you believe it? If you live in an area with seasons, then it’s time to gather your adorable sweaters, colorful scarves and temperate booties, cuties. Also, it’s time to get ready for one of my favorite holidays of the year: Halloween! This is a period that is revered and celebrated for its powerful symbolism and connection to the spirit world. So, essentially, it’s time to manifest your ideal reality, boo.

Posted on October 11, 2019

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