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When we think of healthy travel issues, most of us think of travel to exotic destinations where they have tropical diseases. Domestic travel can make you sick, too, though unless you take some precautions. Here are a few ways to travel healthy when traveling.MedicationsMake sure you have any prescription medications that you need with you. They should be in the original bottles, and you should keep them in your purse or carry-on luggage.Make sure you have any over-the-counter medications that you usually take, too. Acetaminophen, anti-diarrhea medication, antacids and antihistamines are always handy to have with you.If you plan to do any sports or...

You are what you eat ---- this often-used phrase has come to describe the belief that a person's totality, including his health, appearance, mood, and thoughts, is shaped by the food he eats. Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: Dis-moi ce que tu manges, je te dirai ce que tu es. meaning Tell me what you eat and I will tell you what you are. In an essay entitled Concerning Spiritualism and Materialism, 1863/4, Ludwig Andreas Feuerbach wrote: Der Mensch ist, was er iflt,î which translates into English as man is what he eats....

We are human, we are passionate, we are emotional, we are strong, we are a compilation of individuals who decided to change the pace of life and actively participate in global healing and positive change. True that was a mouthful, but each of us had experienced some type of life trauma like panic attacks, 100 pound weight gain, life ending diagnoses, death and so many hurts. The idea of waking up and going about the day was becoming harder and we started talking openly to each other about solutions. How can we feel better? How to not be depressed? How to...

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many of the other commonly stated reasons for dieting. When dieting for weight loss one of the most common complaints is constantly feeling hungry. In order to help...