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Aromatherapy to Treat Migraines

Nearly 18 percent of American women will suffer at least one migraine headache every year. These painful headaches are often accompanied by vomiting and nausea or visual symptoms such as flashing lights or dark circles in the field of vision. Migraine headaches are caused by expansion of the blood vessels in the head. This serious headache can be prevented by reducing stress. Stress can actually cause the expansion of blood vessels in the head which results in pain. Migraine headaches are usually treated with a number of chemical-based pain killers, with some causing minor side effects. Headache pain relief is...

Deceptive Foods Deemed Healthy

1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk. A better alternative? Raw milk is milk that hasn't been pasteurized. Why raw milk?Supporters of raw milk say the pasteurization process kills most, if not all, micromilk organisms, including the beneficial ones that aid in digestion and metabolization. They also promote good health by crowding out bad bacteria and help prevent yeast overgrowth in the...

Must-Have Herbs to Kickstart Your Meals

Sometimes you just get tired of using the same old recipe that tastes the same time after time. But we are all so busy we are looking for easy ways to spice up are repertoire. One way that many cooks forget is to use blends of herbs to add subtle flavor distinctions. The French have been doing this forever. The French never use just one herb in there dishes but     rather a blend of herbs that they call a "bouquets garni".   Don't be put off by that fancy name, it simply means a   bouquet of herbs. The blend of...

Pineapple Punch to combat the Flu Season

Dearest Juice Lovers, Greetings from Denmark friends! I have noticed during the winter that my friends and family constantly are sick with a cold- I use to be one of them, until I started juicing. First of all, why do we get more cold during the winter anyways? When our bodies are exposed to cold weather our internal temperatures drop and in turn lower our immune system defences. Juicing frequently can boost your immune system defences and beat off any cold that comes in your way. Give this recipe a try! Recipe for 2 servings: 1 cucumber 4 kales leaves...

Who wants Blueberry Cheesecake ?

Raw Vegan Blueberry Mini Cheesecakes I admit it, raw cakes do look pretty fancy but did you know that they need less time preparing, then a standard cake? You don’t even need a oven for these. Raw means, not baked – the freezer is doing all the “work” for you. You can make these vegan blueberry cheesecakes easily in advance and have them ready for any special occasion or simply for breakfast, by just getting them out of the freezer. Easy as that, let’s just get to the recipe then because it’s packed with 100% natural ingredients! 😉 ngredients, makes...