Sometimes we feel extra emotional or hypersensitive without any explanation. It may be a sudden trend you're noticing, or it may be what feels like an intrinsic part of your personality. Here's what you need to know about heightened emotions and possible reasons you're so emotional right now or in general.
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Why you have all these emotions.
Humans have emotions for a reason. Emotions are important, normal signals that help us identify internal or external needs.
COVID-19 has turned our worlds upside down—it's been a whirlwind, to say the least. But after a few weeks of anything goes, now it's time to focus on eating and living well as we settle into our new normal.
Why focus on a better diet? Because it's something we can control. While we may not be able to predict what's happening in the world right now, we can dictate how we treat ourselves and our bodies, which will, in turn, support our immune systems, hormone levels, and sleep patterns. Here are four habits I'm telling all my patients to focus on during these days of self-isolation and shelter-in-place.
Self-Care is an Inside Job.
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