Sometimes we feel extra emotional or hypersensitive without any explanation. It may be a sudden trend you're noticing, or it may be what feels like an intrinsic part of your personality. Here's what you need to know about heightened emotions and possible reasons you're so emotional right now or in general.
We like to think about health holistically. In other words, a new chin breakout, lack of energy, and stomach bloat may all be caused by the same underlying issue. In many cases, that issue lies in the gut microbiome.
Knowing that gut health is important is one thing, but actually understanding how to maintain it is essential. To give us some inspiration, gastroenterologist Will Bulsiewicz, M.D., MSCI, shares the four things he does every morning to promote his own gut (and overall) health: