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Ever Considered A Raw Food Regimen ?

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.Basically a vegetarian diet, the raw food diet promotes eating and drinking ëlivingí foods. Living foods and juices contain the maximum amount of fibre found in raw produce, fibre that can...

Tis The Season Not To Be Jolly ?

During the months of November to February, the days start getting shorter and colder, and the nights longer and darker. Climate changes seem to affect many people and they just can't understand why they tend to feel gloomy and miserable. This mood disorder is called winter depression, or Seasonal Affective Disorder (SAD). According to Norman E. Rosenthal, the doctor who coined the term SAD in 1984, winter depression has a sound medical basis that involves changes in the body's mood centers brought on by shorter daylight hours and a lack of sunlight. Most depressive illness sufferers experience a sense of...

Intermittent Fasting - Day 1 of I’m not sure how many

Intermittent Fasting - Day 1 of I’m not sure how many For more than a year I have been twirling around the thought of intermittent fasting. Why? Because I was curious about some of the benefits — I’d read about it, I’d heard about it and I’d done other types of fasts in the past. As with many things, I discussed it with friends and family and it seemed to have some good benefits. I decided intermittent fasting may be helpful to me and I did absolutely nothing about it. 🤣 Oh yes, you read that right — even though...