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Dance The Weight Away

If you love Latin rhythms and want to lose weight keep reading. No longer do you have to spend your money going to the gym. By following my simple weight losing tips while listening to Merengue Latin grooves, youíll be able to shed pounds effortlessly. Many people like to listen to music when they work out but a small percentage of people around the world know about my little Latin-dance work out strategy.You can dance at your own pace because it doesn't matter if you are an expert or a professional salsa dancer, you just need to follow the rhythms,...


How to Remove Acne Scars ...

There are several ways on removing acne scars. The appearance of acne starts during puberty when the body actively produces hormones that causes too much sebum in the skin. This skin stage may pass but it would definitely leave marks to haunt your appearance forever. Treating acne scars can be done through natural inexpensive ways and dermatological procedures that would probably cost a lot. However, acne scar treatment still depends on the mildness and severity of the scar.Below are some of the techniques on removing acne scars naturally:1. Hydration is the key. It has been proven that water is one...


Ever Considered A Raw Food Regimen ?

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.Basically a vegetarian diet, the raw food diet promotes eating and drinking ëlivingí foods. Living foods and juices contain the maximum amount of fibre found in raw produce, fibre that can...


Tis The Season Not To Be Jolly ?

During the months of November to February, the days start getting shorter and colder, and the nights longer and darker. Climate changes seem to affect many people and they just can't understand why they tend to feel gloomy and miserable. This mood disorder is called winter depression, or Seasonal Affective Disorder (SAD). According to Norman E. Rosenthal, the doctor who coined the term SAD in 1984, winter depression has a sound medical basis that involves changes in the body's mood centers brought on by shorter daylight hours and a lack of sunlight. Most depressive illness sufferers experience a sense of...


Intermittent Fasting - Day 1 of I’m not sure how many

Intermittent Fasting - Day 1 of I’m not sure how many For more than a year I have been twirling around the thought of intermittent fasting. Why? Because I was curious about some of the benefits — I’d read about it, I’d heard about it and I’d done other types of fasts in the past. As with many things, I discussed it with friends and family and it seemed to have some good benefits. I decided intermittent fasting may be helpful to me and I did absolutely nothing about it. 🤣 Oh yes, you read that right — even though...